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Fish, whitefish, mixed species, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 512 IU 145.2 IU
Water 70.83 gr. 20.1 gr.
Energy 108 kcal 30.6 kcal
Energy 452 kj 128.2 kj
Protein 23.4 gr. 6.6 gr.
Total lipid (fat) 0.93 gr. 0.3 gr.
Ash 5.06 gr. 1.4 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 132 mg 37.4 mg
Potassium, K 423 mg 119.9 mg
Sodium, Na 1019 mg 288.9 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 13.5 mcg 3.8 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 95 mg 26.9 mg
Vitamin B12 3.26 mcg 0.9 mcg
Vitamin A, IU 190 IU 53.9 IU
Vitamin A, RAE 57 mcg 16.2 mcg
Retinol 57 mcg 16.2 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.96 gr. 0.3 gr.