|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
512 IU |
145.2 IU |
| Water |
70.83 gr. |
20.1 gr. |
| Energy |
108 kcal |
30.6 kcal |
| Energy |
452 kj |
128.2 kj |
| Protein |
23.4 gr. |
6.6 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Ash |
5.06 gr. |
1.4 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
423 mg |
119.9 mg |
| Sodium, Na |
1019 mg |
288.9 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.4 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
95 mg |
26.9 mg |
| Vitamin B12 |
3.26 mcg |
0.9 mcg |
| Vitamin A, IU |
190 IU |
53.9 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Retinol |
57 mcg |
16.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.23 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Cholesterol |
33 mg |
9.4 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.03 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
1.9 gr. |
0.5 gr. |
| Lysine |
2.15 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.21 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Aspartic acid |
2.4 gr. |
0.7 gr. |
| Glutamic acid |
3.49 gr. |
1 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.96 gr. |
0.3 gr. |