|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
57 IU |
16.2 IU |
Water |
80.27 gr. |
22.8 gr. |
Energy |
90 kcal |
25.5 kcal |
Energy |
377 kj |
106.9 kj |
Protein |
18.31 gr. |
5.2 gr. |
Total lipid (fat) |
1.31 gr. |
0.4 gr. |
Ash |
1.3 gr. |
0.4 gr. |
Calcium, Ca |
48 mg |
13.6 mg |
Iron, Fe |
0.34 mg |
0.1 mg |
Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
Phosphorus, P |
222 mg |
62.9 mg |
Potassium, K |
249 mg |
70.6 mg |
Sodium, Na |
72 mg |
20.4 mg |
Zinc, Zn |
0.88 mg |
0.2 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Manganese, Mn |
0.1 mg |
0.03 mg |
Selenium, Se |
32.1 mcg |
9.1 mcg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
Vitamin B6 |
0.16 mg |
0.04 mg |
Folate, total |
13 mcg |
3.7 mcg |
Folate, food |
13 mcg |
3.7 mcg |
Folate, DFE |
13 mcg |
3.7 mcg |
Choline, total |
65 mg |
18.4 mg |
Vitamin B12 |
2.3 mcg |
0.7 mcg |
Vitamin A, IU |
100 IU |
28.4 IU |
Vitamin A, RAE |
30 mcg |
8.5 mcg |
Retinol |
30 mcg |
8.5 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
Fats, saturated |
0.25 gr. |
0.1 gr. |
Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
Cholesterol |
67 mg |
19 mg |
Tryptophan |
0.21 gr. |
0.1 gr. |
Threonine |
0.8 gr. |
0.2 gr. |
Isoleucine |
0.84 gr. |
0.2 gr. |
Leucine |
1.49 gr. |
0.4 gr. |
Lysine |
1.68 gr. |
0.5 gr. |
Methionine |
0.54 gr. |
0.2 gr. |
Cystine |
0.2 gr. |
0.1 gr. |
Phenylalanine |
0.72 gr. |
0.2 gr. |
Tyrosine |
0.62 gr. |
0.2 gr. |
Valine |
0.94 gr. |
0.3 gr. |
Arginine |
1.1 gr. |
0.3 gr. |
Histidine |
0.54 gr. |
0.2 gr. |
Alanine |
1.11 gr. |
0.3 gr. |
Aspartic acid |
1.88 gr. |
0.5 gr. |
Glutamic acid |
2.73 gr. |
0.8 gr. |
Glycine |
0.88 gr. |
0.2 gr. |
Proline |
0.65 gr. |
0.2 gr. |
Serine |
0.75 gr. |
0.2 gr. |