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Fish, whiting, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 57 IU 16.2 IU
Water 80.27 gr. 22.8 gr.
Energy 90 kcal 25.5 kcal
Energy 377 kj 106.9 kj
Protein 18.31 gr. 5.2 gr.
Total lipid (fat) 1.31 gr. 0.4 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 222 mg 62.9 mg
Potassium, K 249 mg 70.6 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 0.88 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 32.1 mcg 9.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.3 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.16 mg 0.04 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 2.3 mcg 0.7 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.