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Fish, wolffish, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.9 gr. 22.7 gr.
Energy 96 kcal 27.2 kcal
Energy 402 kj 114 kj
Protein 17.5 gr. 5 gr.
Total lipid (fat) 2.39 gr. 0.7 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 300 mg 85.1 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 0.78 mg 0.2 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.13 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.03 mcg 0.6 mcg
Vitamin A, IU 375 IU 106.3 IU
Vitamin A, RAE 113 mcg 32 mcg
Retinol 113 mcg 32 mcg
Fats, saturated 0.37 gr. 0.1 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 46 mg 13 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.42 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.05 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.