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Fish, salmon, chinook, smoked, (lox), regular

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72 gr. 20.4 gr.
Energy 117 kcal 33.2 kcal
Energy 490 kj 138.9 kj
Protein 18.28 gr. 5.2 gr.
Total lipid (fat) 4.32 gr. 1.2 gr.
Ash 2.62 gr. 0.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 164 mg 46.5 mg
Potassium, K 175 mg 49.6 mg
Sodium, Na 2000 mg 567.1 mg
Zinc, Zn 0.31 mg 0.1 mg
List continued below
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 38.1 mcg 10.8 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.72 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 3.26 mcg 0.9 mcg
Vitamin A, IU 88 IU 25 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 26 mcg 7.4 mcg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 2.02 gr. 0.6 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Cholesterol 23 mg 6.5 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.