Log in/RegisterFish, salmon, chinook, smoked, (lox), regular
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72 gr. | 20.4 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 490 kj | 138.9 kj |
| Protein | 18.28 gr. | 5.2 gr. |
| Total lipid (fat) | 4.32 gr. | 1.2 gr. |
| Ash | 2.62 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.85 mg | 0.2 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 164 mg | 46.5 mg |
| Potassium, K | 175 mg | 49.6 mg |
| Sodium, Na | 2000 mg | 567.1 mg |
| Zinc, Zn | 0.31 mg | 0.1 mg |
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| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 38.1 mcg | 10.8 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.72 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 3.26 mcg | 0.9 mcg |
| Vitamin A, IU | 88 IU | 25 IU |
| Vitamin A, RAE | 26 mcg | 7.4 mcg |
| Retinol | 26 mcg | 7.4 mcg |
| Fats, saturated | 0.93 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.02 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 23 mg | 6.5 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.8 gr. | 0.2 gr. |
| Isoleucine | 0.84 gr. | 0.2 gr. |
| Leucine | 1.49 gr. | 0.4 gr. |
| Lysine | 1.68 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.94 gr. | 0.3 gr. |
| Arginine | 1.09 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 1.87 gr. | 0.5 gr. |
| Glutamic acid | 2.73 gr. | 0.8 gr. |
| Glycine | 0.88 gr. | 0.2 gr. |
| Proline | 0.65 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
