Log in/RegisterFish, tuna, light, canned in oil, without salt, drained solids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.83 gr. | 17 gr. |
| Energy | 198 kcal | 56.1 kcal |
| Energy | 830 kj | 235.3 kj |
| Protein | 29.13 gr. | 8.3 gr. |
| Total lipid (fat) | 8.21 gr. | 2.3 gr. |
| Ash | 2.76 gr. | 0.8 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.39 mg | 0.4 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 311 mg | 88.2 mg |
| Potassium, K | 207 mg | 58.7 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 76 mcg | 21.5 mcg |
| Fluoride, F | 31 mcg | 8.8 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 12.4 mg | 3.5 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Vitamin A, IU | 78 IU | 22.1 IU |
| Fats, saturated | 1.53 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.95 gr. | 0.8 gr. |
| Fats, polyunsaturated | 2.89 gr. | 0.8 gr. |
| Cholesterol | 18 mg | 5.1 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.28 gr. | 0.4 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.37 gr. | 0.7 gr. |
| Lysine | 2.68 gr. | 0.8 gr. |
| Methionine | 0.86 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.5 gr. | 0.4 gr. |
| Arginine | 1.74 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.76 gr. | 0.5 gr. |
| Aspartic acid | 2.98 gr. | 0.8 gr. |
| Glutamic acid | 4.35 gr. | 1.2 gr. |
| Glycine | 1.4 gr. | 0.4 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 1.19 gr. | 0.3 gr. |
