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Fish, tuna, light, canned in water, without salt, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.21 gr. 21.3 gr.
Energy 116 kcal 32.9 kcal
Energy 487 kj 138.1 kj
Protein 25.51 gr. 7.2 gr.
Total lipid (fat) 0.82 gr. 0.2 gr.
Ash 0.78 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.53 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 163 mg 46.2 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 50 mg 14.2 mg
List continued below
Zinc, Zn 0.77 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 80.4 mcg 22.8 mcg
Fluoride, F 18.6 mcg 5.3 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 13.28 mg 3.8 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 2.99 mcg 0.8 mcg
Vitamin A, IU 56 IU 15.9 IU
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.16 gr. 0.05 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Cholesterol 30 mg 8.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.54 gr. 0.4 gr.
Aspartic acid 2.61 gr. 0.7 gr.
Glutamic acid 3.81 gr. 1.1 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.