Log in/RegisterFish, tuna, white, canned in oil, without salt, drained solids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.02 gr. | 18.2 gr. |
| Energy | 186 kcal | 52.7 kcal |
| Energy | 778 kj | 220.6 kj |
| Protein | 26.53 gr. | 7.5 gr. |
| Total lipid (fat) | 8.08 gr. | 2.3 gr. |
| Ash | 2.18 gr. | 0.6 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 0.65 mg | 0.2 mg |
| Magnesium, Mg | 34 mg | 9.6 mg |
| Phosphorus, P | 267 mg | 75.7 mg |
| Potassium, K | 333 mg | 94.4 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.47 mg | 0.1 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 60.1 mcg | 17 mcg |
| Fluoride, F | 31 mcg | 8.8 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 11.7 mg | 3.3 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Vitamin A, IU | 80 IU | 22.7 IU |
| Fats, saturated | 1.65 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.48 gr. | 0.7 gr. |
| Fats, polyunsaturated | 3.38 gr. | 1 gr. |
| Cholesterol | 31 mg | 8.8 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.16 gr. | 0.3 gr. |
| Isoleucine | 1.22 gr. | 0.3 gr. |
| Leucine | 2.16 gr. | 0.6 gr. |
| Lysine | 2.44 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.37 gr. | 0.4 gr. |
| Arginine | 1.59 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.61 gr. | 0.5 gr. |
| Aspartic acid | 2.72 gr. | 0.8 gr. |
| Glutamic acid | 3.96 gr. | 1.1 gr. |
| Glycine | 1.27 gr. | 0.4 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
