Log in/RegisterFish, tuna, white, canned in water, without salt, drained solids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.02 gr. | 21 gr. |
| Energy | 128 kcal | 36.3 kcal |
| Energy | 536 kj | 152 kj |
| Protein | 23.62 gr. | 6.7 gr. |
| Total lipid (fat) | 2.97 gr. | 0.8 gr. |
| Ash | 0.63 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 0.97 mg | 0.3 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 217 mg | 61.5 mg |
| Potassium, K | 237 mg | 67.2 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.48 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 65.7 mcg | 18.6 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 5.8 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.04 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 1.17 mcg | 0.3 mcg |
| Vitamin A, IU | 19 IU | 5.4 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Retinol | 6 mcg | 1.7 mcg |
| Fats, saturated | 0.79 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.78 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.11 gr. | 0.3 gr. |
| Cholesterol | 42 mg | 11.9 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.92 gr. | 0.5 gr. |
| Lysine | 2.17 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.42 gr. | 0.7 gr. |
| Glutamic acid | 3.53 gr. | 1 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.96 gr. | 0.3 gr. |
