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Fish, bass, freshwater, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.79 gr. 19.5 gr.
Energy 146 kcal 41.4 kcal
Energy 611 kj 173.2 kj
Protein 24.18 gr. 6.9 gr.
Total lipid (fat) 4.73 gr. 1.3 gr.
Ash 1.95 gr. 0.6 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 256 mg 72.6 mg
Potassium, K 456 mg 129.3 mg
Sodium, Na 90 mg 25.5 mg
Zinc, Zn 0.83 mg 0.2 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 1.14 mg 0.3 mg
Selenium, Se 16.2 mcg 4.6 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.52 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin B12 2.31 mcg 0.7 mcg
Vitamin A, IU 115 IU 32.6 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Retinol 35 mcg 9.9 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 1.84 gr. 0.5 gr.
Fats, polyunsaturated 1.36 gr. 0.4 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.22 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 3.61 gr. 1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.99 gr. 0.3 gr.