Log in/RegisterFish, bass, striped, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.36 gr. | 20.8 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 22.73 gr. | 6.4 gr. |
| Total lipid (fat) | 2.99 gr. | 0.8 gr. |
| Ash | 1.33 gr. | 0.4 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.08 mg | 0.3 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Phosphorus, P | 254 mg | 72 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 88 mg | 25 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.56 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 4.41 mcg | 1.3 mcg |
| Vitamin A, IU | 104 IU | 29.5 IU |
| Vitamin A, RAE | 31 mcg | 8.8 mcg |
| Retinol | 31 mcg | 8.8 mcg |
| Fats, saturated | 0.65 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.85 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.01 gr. | 0.3 gr. |
| Cholesterol | 103 mg | 29.2 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.85 gr. | 0.5 gr. |
| Lysine | 2.09 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.17 gr. | 0.3 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.33 gr. | 0.7 gr. |
| Glutamic acid | 3.39 gr. | 1 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
