Log in/RegisterFish, bluefish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.64 gr. | 17.8 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 665 kj | 188.5 kj |
| Protein | 25.69 gr. | 7.3 gr. |
| Total lipid (fat) | 5.44 gr. | 1.5 gr. |
| Ash | 1.33 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 0.62 mg | 0.2 mg |
| Magnesium, Mg | 42 mg | 11.9 mg |
| Phosphorus, P | 291 mg | 82.5 mg |
| Potassium, K | 477 mg | 135.2 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 1.04 mg | 0.3 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 7.25 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 0.96 mg | 0.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 6.22 mcg | 1.8 mcg |
| Vitamin A, IU | 459 IU | 130.1 IU |
| Vitamin A, RAE | 138 mcg | 39.1 mcg |
| Retinol | 138 mcg | 39.1 mcg |
| Fats, saturated | 1.17 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.3 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.36 gr. | 0.4 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.18 gr. | 0.3 gr. |
| Leucine | 2.09 gr. | 0.6 gr. |
| Lysine | 2.36 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.32 gr. | 0.4 gr. |
| Arginine | 1.54 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.63 gr. | 0.7 gr. |
| Glutamic acid | 3.84 gr. | 1.1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
