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Fish, burbot, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.41 gr. 20.8 gr.
Energy 115 kcal 32.6 kcal
Energy 481 kj 136.4 kj
Protein 24.76 gr. 7 gr.
Total lipid (fat) 1.04 gr. 0.3 gr.
Ash 1.49 gr. 0.4 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 256 mg 72.6 mg
Potassium, K 518 mg 146.9 mg
Sodium, Na 124 mg 35.2 mg
Zinc, Zn 0.97 mg 0.3 mg
List continued below
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg
Selenium, Se 16.2 mcg 4.6 mcg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.97 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.92 mcg 0.3 mcg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.27 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.54 gr. 0.7 gr.
Glutamic acid 3.7 gr. 1 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 1.01 gr. 0.3 gr.