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Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin D	24 IU	6.8 IU
List continued below
Choline, total	79.7 mg	22.6 mg
Fats, trans	0.01 gr.	0 gr.
Water	80.31 gr.	22.8 gr.
Energy	85 kcal	24.1 kcal
Energy	354 kj	100.4 kj
Protein	18.73 gr.	5.3 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	1.8 gr.	0.5 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	345 mg	97.8 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	372 mg	105.5 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.34 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	2.31 mcg	0.7 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.09 gr.	0.03 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.87 gr.	0.5 gr.
Glutamic acid	2.82 gr.	0.8 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.