Log in/RegisterFish, cusk, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.68 gr. | 19.8 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Energy | 469 kj | 133 kj |
| Protein | 24.35 gr. | 6.9 gr. |
| Total lipid (fat) | 0.88 gr. | 0.2 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.06 mg | 0.3 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 262 mg | 74.3 mg |
| Potassium, K | 503 mg | 142.6 mg |
| Sodium, Na | 40 mg | 11.3 mg |
| Zinc, Zn | 0.49 mg | 0.1 mg |
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List continued below |
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| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.27 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Vitamin A, IU | 69 IU | 19.6 IU |
| Vitamin A, RAE | 21 mcg | 6 mcg |
| Retinol | 21 mcg | 6 mcg |
| Cholesterol | 53 mg | 15 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.98 gr. | 0.6 gr. |
| Lysine | 2.24 gr. | 0.6 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.95 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.25 gr. | 0.4 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.49 gr. | 0.7 gr. |
| Glutamic acid | 3.63 gr. | 1 gr. |
| Glycine | 1.17 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
