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Fish, halibut, greenland, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.88 gr. 17.5 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 18.42 gr. 5.2 gr.
Total lipid (fat) 17.74 gr. 5 gr.
Ash 1.28 gr. 0.4 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 103 mg 29.2 mg
Zinc, Zn 0.51 mg 0.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.92 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.96 mcg 0.3 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 10.74 gr. 3 gr.
Fats, polyunsaturated 1.75 gr. 0.5 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 2.75 gr. 0.8 gr.
Glycine 0.88 gr. 0.3 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.