Log in/RegisterFish, herring, Pacific, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.49 gr. | 18 gr. |
| Energy | 250 kcal | 70.9 kcal |
| Energy | 1046 kj | 296.6 kj |
| Protein | 21.01 gr. | 6 gr. |
| Total lipid (fat) | 17.79 gr. | 5 gr. |
| Ash | 3.04 gr. | 0.9 gr. |
| Calcium, Ca | 106 mg | 30.1 mg |
| Iron, Fe | 1.44 mg | 0.4 mg |
| Magnesium, Mg | 41 mg | 11.6 mg |
| Phosphorus, P | 292 mg | 82.8 mg |
| Potassium, K | 542 mg | 153.7 mg |
| Sodium, Na | 95 mg | 26.9 mg |
| Zinc, Zn | 0.68 mg | 0.2 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.82 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.15 mg | 0.3 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 9.62 mcg | 2.7 mcg |
| Vitamin A, IU | 116 IU | 32.9 IU |
| Vitamin A, RAE | 35 mcg | 9.9 mcg |
| Retinol | 35 mcg | 9.9 mcg |
| Fats, saturated | 4.17 gr. | 1.2 gr. |
| Fats, monounsaturated | 8.81 gr. | 2.5 gr. |
| Fats, polyunsaturated | 3.11 gr. | 0.9 gr. |
| Cholesterol | 99 mg | 28.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.71 gr. | 0.5 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.62 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.26 gr. | 0.4 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 2.15 gr. | 0.6 gr. |
| Glutamic acid | 3.14 gr. | 0.9 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.74 gr. | 0.2 gr. |
| Serine | 0.86 gr. | 0.2 gr. |
