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Fish, ling, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.88 gr.	20.9 gr.
Energy	111 kcal	31.5 kcal
Energy	464 kj	131.6 kj
Protein	24.35 gr.	6.9 gr.
Total lipid (fat)	0.82 gr.	0.2 gr.
Ash	1.79 gr.	0.5 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	0.83 mg	0.2 mg
Magnesium, Mg	81 mg	23 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	486 mg	137.8 mg
Sodium, Na	173 mg	49.1 mg
Zinc, Zn	1 mg	0.3 mg
List continued below
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	46.8 mcg	13.3 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.8 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	0.65 mcg	0.2 mcg
Vitamin A, IU	115 IU	32.6 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Retinol	35 mcg	9.9 mcg
Cholesterol	51 mg	14.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.49 gr.	0.7 gr.
Glutamic acid	3.63 gr.	1 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.99 gr.	0.3 gr.