Log in/RegisterFish, lingcod, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.68 gr. | 21.5 gr. |
| Energy | 109 kcal | 30.9 kcal |
| Energy | 456 kj | 129.3 kj |
| Protein | 22.64 gr. | 6.4 gr. |
| Total lipid (fat) | 1.36 gr. | 0.4 gr. |
| Ash | 1.55 gr. | 0.4 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 258 mg | 73.1 mg |
| Potassium, K | 560 mg | 158.8 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 0.58 mg | 0.2 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.31 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 4.15 mcg | 1.2 mcg |
| Vitamin A, IU | 58 IU | 16.4 IU |
| Vitamin A, RAE | 17 mcg | 4.8 mcg |
| Retinol | 17 mcg | 4.8 mcg |
| Fats, saturated | 0.26 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.45 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.84 gr. | 0.5 gr. |
| Lysine | 2.08 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.17 gr. | 0.3 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.37 gr. | 0.4 gr. |
| Aspartic acid | 2.32 gr. | 0.7 gr. |
| Glutamic acid | 3.38 gr. | 1 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
