Log in/RegisterFish, mackerel, king, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.04 gr. | 19.6 gr. |
| Energy | 134 kcal | 38 kcal |
| Energy | 561 kj | 159.1 kj |
| Protein | 26 gr. | 7.4 gr. |
| Total lipid (fat) | 2.56 gr. | 0.7 gr. |
| Ash | 1.64 gr. | 0.5 gr. |
| Calcium, Ca | 40 mg | 11.3 mg |
| Iron, Fe | 2.28 mg | 0.6 mg |
| Magnesium, Mg | 41 mg | 11.6 mg |
| Phosphorus, P | 318 mg | 90.2 mg |
| Potassium, K | 558 mg | 158.2 mg |
| Sodium, Na | 203 mg | 57.6 mg |
| Zinc, Zn | 0.72 mg | 0.2 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.58 mg | 0.2 mg |
| Vitamin B3, Niacin | 10.46 mg | 3 mg |
| Vitamin B5, Pantothenic acid | 0.97 mg | 0.3 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 18 mcg | 5.1 mcg |
| Vitamin A, IU | 839 IU | 237.9 IU |
| Vitamin A, RAE | 252 mcg | 71.4 mcg |
| Retinol | 252 mcg | 71.4 mcg |
| Fats, saturated | 0.47 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.98 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 2.11 gr. | 0.6 gr. |
| Lysine | 2.39 gr. | 0.7 gr. |
| Methionine | 0.77 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.88 gr. | 0.2 gr. |
| Valine | 1.34 gr. | 0.4 gr. |
| Arginine | 1.56 gr. | 0.4 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.66 gr. | 0.8 gr. |
| Glutamic acid | 3.88 gr. | 1.1 gr. |
| Glycine | 1.25 gr. | 0.4 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
