Log in/RegisterFish, milkfish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.63 gr. | 17.8 gr. |
| Energy | 190 kcal | 53.9 kcal |
| Energy | 795 kj | 225.4 kj |
| Protein | 26.32 gr. | 7.5 gr. |
| Total lipid (fat) | 8.63 gr. | 2.4 gr. |
| Ash | 1.46 gr. | 0.4 gr. |
| Calcium, Ca | 65 mg | 18.4 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 208 mg | 59 mg |
| Potassium, K | 374 mg | 106 mg |
| Sodium, Na | 92 mg | 26.1 mg |
| Zinc, Zn | 1.05 mg | 0.3 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 8.26 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 3.27 mcg | 0.9 mcg |
| Vitamin A, IU | 109 IU | 30.9 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Retinol | 33 mcg | 9.4 mcg |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.15 gr. | 0.3 gr. |
| Isoleucine | 1.21 gr. | 0.3 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.42 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.36 gr. | 0.4 gr. |
| Arginine | 1.58 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.59 gr. | 0.5 gr. |
| Aspartic acid | 2.7 gr. | 0.8 gr. |
| Glutamic acid | 3.93 gr. | 1.1 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 1.07 gr. | 0.3 gr. |
