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Fish, monkfish, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.51 gr. 22.3 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 18.56 gr. 5.3 gr.
Total lipid (fat) 1.95 gr. 0.6 gr.
Ash 1.55 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 256 mg 72.6 mg
Potassium, K 513 mg 145.4 mg
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.53 mg 0.2 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 2.56 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.04 mcg 0.3 mcg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Cholesterol 32 mg 9.1 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.71 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.66 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.