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Fish, pout, ocean, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.1 gr. 21.6 gr.
Energy 102 kcal 28.9 kcal
Energy 427 kj 121.1 kj
Protein 21.33 gr. 6 gr.
Total lipid (fat) 1.17 gr. 0.3 gr.
Ash 1.45 gr. 0.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 256 mg 72.6 mg
Potassium, K 513 mg 145.4 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 1.32 mg 0.4 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 2.56 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.04 mcg 0.3 mcg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Fats, saturated 0.41 gr. 0.1 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 2.19 gr. 0.6 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.