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Fish, roe, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.63 gr. 16.6 gr.
Energy 204 kcal 57.8 kcal
Energy 854 kj 242.1 kj
Protein 28.62 gr. 8.1 gr.
Total lipid (fat) 8.23 gr. 2.3 gr.
Ash 1.76 gr. 0.5 gr.
Carbohydrates 1.92 gr. 0.5 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 515 mg 146 mg
Potassium, K 283 mg 80.2 mg
Sodium, Na 117 mg 33.2 mg
Zinc, Zn 1.28 mg 0.4 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 51.7 mcg 14.7 mcg
Vitamin C, ascorbic acid 16.4 mg 4.6 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.95 mg 0.3 mg
Vitamin B3, Niacin 2.19 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.15 mg 0.3 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 92 mcg 26.1 mcg
Folate, food 92 mcg 26.1 mcg
Folate, DFE 92 mcg 26.1 mcg
Vitamin B12 11.54 mcg 3.3 mcg
Vitamin A, IU 303 IU 85.9 IU
Vitamin A, RAE 91 mcg 25.8 mcg
Retinol 91 mcg 25.8 mcg
Fats, saturated 1.87 gr. 0.5 gr.
Fats, monounsaturated 2.13 gr. 0.6 gr.
Fats, polyunsaturated 3.4 gr. 1 gr.
Cholesterol 479 mg 135.8 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.47 gr. 0.4 gr.
Leucine 2.51 gr. 0.7 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.5 gr. 0.1 gr.
Phenylalanine 1.4 gr. 0.4 gr.
Tyrosine 1.44 gr. 0.4 gr.
Valine 1.68 gr. 0.5 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.29 gr. 0.7 gr.
Glutamic acid 3.43 gr. 1 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 1.53 gr. 0.4 gr.
Serine 1.25 gr. 0.4 gr.