Log in/RegisterFish, sablefish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.85 gr. | 17.8 gr. |
| Energy | 250 kcal | 70.9 kcal |
| Energy | 1046 kj | 296.6 kj |
| Protein | 17.19 gr. | 4.9 gr. |
| Total lipid (fat) | 19.62 gr. | 5.6 gr. |
| Ash | 1.35 gr. | 0.4 gr. |
| Calcium, Ca | 45 mg | 12.8 mg |
| Iron, Fe | 1.64 mg | 0.5 mg |
| Magnesium, Mg | 71 mg | 20.1 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 459 mg | 130.1 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 0.41 mg | 0.1 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.13 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.44 mcg | 0.4 mcg |
| Vitamin A, IU | 338 IU | 95.8 IU |
| Vitamin A, RAE | 102 mcg | 28.9 mcg |
| Retinol | 102 mcg | 28.9 mcg |
| Fats, saturated | 4.1 gr. | 1.2 gr. |
| Fats, monounsaturated | 10.33 gr. | 2.9 gr. |
| Fats, polyunsaturated | 2.62 gr. | 0.7 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.4 gr. | 0.4 gr. |
| Lysine | 1.58 gr. | 0.4 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.89 gr. | 0.3 gr. |
| Arginine | 1.03 gr. | 0.3 gr. |
| Histidine | 0.51 gr. | 0.1 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 1.76 gr. | 0.5 gr. |
| Glutamic acid | 2.57 gr. | 0.7 gr. |
| Glycine | 0.83 gr. | 0.2 gr. |
| Proline | 0.61 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
