Fish, salmon, chinook, cooked, dry heat
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 65.6 gr. | 18.6 gr. |
Energy | 231 kcal | 65.5 kcal |
Energy | 967 kj | 274.2 kj |
Protein | 25.72 gr. | 7.3 gr. |
Total lipid (fat) | 13.38 gr. | 3.8 gr. |
Ash | 1.76 gr. | 0.5 gr. |
Calcium, Ca | 28 mg | 7.9 mg |
Iron, Fe | 0.91 mg | 0.3 mg |
Magnesium, Mg | 122 mg | 34.6 mg |
Phosphorus, P | 371 mg | 105.2 mg |
Potassium, K | 505 mg | 143.2 mg |
Sodium, Na | 60 mg | 17 mg |
Zinc, Zn | 0.56 mg | 0.2 mg |
List continued below |
||
Copper, Cu | 0.05 mg | 0.02 mg |
Manganese, Mn | 0.02 mg | 0.01 mg |
Selenium, Se | 46.8 mcg | 13.3 mcg |
Vitamin C, ascorbic acid | 4.1 mg | 1.2 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
Vitamin B3, Niacin | 10.05 mg | 2.8 mg |
Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
Vitamin B6 | 0.46 mg | 0.1 mg |
Folate, total | 35 mcg | 9.9 mcg |
Folate, food | 35 mcg | 9.9 mcg |
Folate, DFE | 35 mcg | 9.9 mcg |
Vitamin B12 | 2.87 mcg | 0.8 mcg |
Vitamin A, IU | 496 IU | 140.6 IU |
Vitamin A, RAE | 149 mcg | 42.2 mcg |
Retinol | 149 mcg | 42.2 mcg |
Fats, saturated | 3.21 gr. | 0.9 gr. |
Fats, monounsaturated | 5.74 gr. | 1.6 gr. |
Fats, polyunsaturated | 2.66 gr. | 0.8 gr. |
Cholesterol | 85 mg | 24.1 mg |
Tryptophan | 0.29 gr. | 0.1 gr. |
Threonine | 1.13 gr. | 0.3 gr. |
Isoleucine | 1.19 gr. | 0.3 gr. |
Leucine | 2.09 gr. | 0.6 gr. |
Lysine | 2.36 gr. | 0.7 gr. |
Methionine | 0.76 gr. | 0.2 gr. |
Cystine | 0.28 gr. | 0.1 gr. |
Phenylalanine | 1 gr. | 0.3 gr. |
Tyrosine | 0.87 gr. | 0.2 gr. |
Valine | 1.33 gr. | 0.4 gr. |
Arginine | 1.54 gr. | 0.4 gr. |
Histidine | 0.76 gr. | 0.2 gr. |
Alanine | 1.56 gr. | 0.4 gr. |
Aspartic acid | 2.63 gr. | 0.7 gr. |
Glutamic acid | 3.84 gr. | 1.1 gr. |
Glycine | 1.23 gr. | 0.3 gr. |
Proline | 0.91 gr. | 0.3 gr. |
Serine | 1.05 gr. | 0.3 gr. |