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Fish, salmon, chinook, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.6 gr. 18.6 gr.
Energy 231 kcal 65.5 kcal
Energy 967 kj 274.2 kj
Protein 25.72 gr. 7.3 gr.
Total lipid (fat) 13.38 gr. 3.8 gr.
Ash 1.76 gr. 0.5 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 122 mg 34.6 mg
Phosphorus, P 371 mg 105.2 mg
Potassium, K 505 mg 143.2 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 0.56 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin C, ascorbic acid 4.1 mg 1.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 10.05 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Vitamin B12 2.87 mcg 0.8 mcg
Vitamin A, IU 496 IU 140.6 IU
Vitamin A, RAE 149 mcg 42.2 mcg
Retinol 149 mcg 42.2 mcg
Fats, saturated 3.21 gr. 0.9 gr.
Fats, monounsaturated 5.74 gr. 1.6 gr.
Fats, polyunsaturated 2.66 gr. 0.8 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.54 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 3.84 gr. 1.1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.