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Fish, salmon, chinook, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.6 gr.	18.6 gr.
Energy	231 kcal	65.5 kcal
Energy	967 kj	274.2 kj
Protein	25.72 gr.	7.3 gr.
Total lipid (fat)	13.38 gr.	3.8 gr.
Ash	1.76 gr.	0.5 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	122 mg	34.6 mg
Phosphorus, P	371 mg	105.2 mg
Potassium, K	505 mg	143.2 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	0.56 mg	0.2 mg
List continued below
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	46.8 mcg	13.3 mcg
Vitamin C, ascorbic acid	4.1 mg	1.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	10.05 mg	2.8 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Folate, DFE	35 mcg	9.9 mcg
Vitamin B12	2.87 mcg	0.8 mcg
Vitamin A, IU	496 IU	140.6 IU
Vitamin A, RAE	149 mcg	42.2 mcg
Retinol	149 mcg	42.2 mcg
Fats, saturated	3.21 gr.	0.9 gr.
Fats, monounsaturated	5.74 gr.	1.6 gr.
Fats, polyunsaturated	2.66 gr.	0.8 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.54 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	3.84 gr.	1.1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.