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Fish, salmon, pink, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.48 mg 0.1 mg
Vitamin D 522 IU 148 IU
List continued below
Choline, total 113.4 mg 32.2 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, trans 0.04 gr. 0.01 gr.
Water 70.65 gr. 20 gr.
Energy 153 kcal 43.4 kcal
Energy 638 kj 180.9 kj
Protein 24.58 gr. 7 gr.
Total lipid (fat) 5.28 gr. 1.5 gr.
Ash 1.82 gr. 0.5 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.45 mg 0.1 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 313 mg 88.7 mg
Potassium, K 439 mg 124.5 mg
Sodium, Na 90 mg 25.5 mg
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 37.6 mcg 10.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 9.59 mg 2.7 mg
Vitamin B5, Pantothenic acid 1.24 mg 0.4 mg
Vitamin B6 0.7 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 4.73 mcg 1.3 mcg
Vitamin A, IU 126 IU 35.7 IU
Vitamin A, RAE 42 mcg 11.9 mcg
Retinol 42 mcg 11.9 mcg
Fats, saturated 0.97 gr. 0.3 gr.
Fats, monounsaturated 1.62 gr. 0.5 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 2.11 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.54 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 3.09 gr. 0.9 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.51 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.