Log in/RegisterFish, spot, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.17 gr. | 19.6 gr. |
| Energy | 158 kcal | 44.8 kcal |
| Energy | 661 kj | 187.4 kj |
| Protein | 23.73 gr. | 6.7 gr. |
| Total lipid (fat) | 6.28 gr. | 1.8 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 238 mg | 67.5 mg |
| Potassium, K | 636 mg | 180.3 mg |
| Sodium, Na | 37 mg | 10.5 mg |
| Zinc, Zn | 0.65 mg | 0.2 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.53 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.46 mcg | 1 mcg |
| Vitamin A, IU | 115 IU | 32.6 IU |
| Vitamin A, RAE | 35 mcg | 9.9 mcg |
| Retinol | 35 mcg | 9.9 mcg |
| Fats, saturated | 1.86 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.71 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.4 gr. | 0.4 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.18 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.44 gr. | 0.4 gr. |
| Aspartic acid | 2.43 gr. | 0.7 gr. |
| Glutamic acid | 3.54 gr. | 1 gr. |
| Glycine | 1.14 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
