Log in/RegisterFish, yellowtail, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.33 gr. | 19.1 gr. |
| Energy | 187 kcal | 53 kcal |
| Energy | 782 kj | 221.7 kj |
| Protein | 29.67 gr. | 8.4 gr. |
| Total lipid (fat) | 6.72 gr. | 1.9 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 0.63 mg | 0.2 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 538 mg | 152.5 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.67 mg | 0.2 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 2.9 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 8.72 mg | 2.5 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 1.25 mcg | 0.4 mcg |
| Vitamin A, IU | 104 IU | 29.5 IU |
| Vitamin A, RAE | 31 mcg | 8.8 mcg |
| Retinol | 31 mcg | 8.8 mcg |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.3 gr. | 0.4 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.41 gr. | 0.7 gr. |
| Lysine | 2.73 gr. | 0.8 gr. |
| Methionine | 0.88 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.53 gr. | 0.4 gr. |
| Arginine | 1.78 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.79 gr. | 0.5 gr. |
| Aspartic acid | 3.04 gr. | 0.9 gr. |
| Glutamic acid | 4.43 gr. | 1.3 gr. |
| Glycine | 1.42 gr. | 0.4 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 1.21 gr. | 0.3 gr. |
