|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.97 mg |
0.3 mg |
| Vitamin D |
10 IU |
2.8 IU |
List continued below
|
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.27 mg |
0.1 mg |
| Choline, total |
78.7 mg |
22.3 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Water |
74.65 gr. |
21.2 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Energy |
601 kj |
170.4 kj |
| Protein |
18.44 gr. |
5.2 gr. |
| Total lipid (fat) |
7.19 gr. |
2 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
247 mg |
70 mg |
| Potassium, K |
366 mg |
103.8 mg |
| Sodium, Na |
119 mg |
33.7 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
9.9 mcg |
2.8 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.55 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin B12 |
2.78 mcg |
0.8 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Fats, saturated |
1.59 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.12 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.35 gr. |
0.4 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.4 gr. |
0.4 gr. |
| Lysine |
1.68 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
1.15 gr. |
0.3 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
1.04 gr. |
0.3 gr. |
| Aspartic acid |
1.8 gr. |
0.5 gr. |
| Glutamic acid |
2.62 gr. |
0.7 gr. |
| Glycine |
0.93 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.7 gr. |
0.2 gr. |