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Fish, salmon, Atlantic, farmed, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 441 IU 125 IU
List continued below
Water 64.89 gr. 18.4 gr.
Energy 208 kcal 59 kcal
Energy 871 kj 247 kj
Protein 20.42 gr. 5.8 gr.
Total lipid (fat) 13.42 gr. 3.8 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin C, ascorbic acid 3.9 mg 1.1 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 8.67 mg 2.5 mg
Vitamin B5, Pantothenic acid 1.55 mg 0.4 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 78.5 mg 22.3 mg
Betaine 3 mg 0.9 mg
Vitamin B12 3.23 mcg 0.9 mcg
Vitamin A, IU 193 IU 54.7 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 3.55 mg 1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.3 mg 0.1 mg
Tocopherol, delta 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 3.05 gr. 0.9 gr.
Fats, monounsaturated 3.77 gr. 1.1 gr.
Fats, polyunsaturated 3.89 gr. 1.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.03 gr. 0.6 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.
Hydroxyproline 0.04 gr. 0.01 gr.