Log in/RegisterFish, salmon, coho, farmed, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.47 gr. | 20 gr. |
| Energy | 160 kcal | 45.4 kcal |
| Energy | 669 kj | 189.7 kj |
| Protein | 21.27 gr. | 6 gr. |
| Total lipid (fat) | 7.67 gr. | 2.2 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.34 mg | 0.1 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 292 mg | 82.8 mg |
| Potassium, K | 450 mg | 127.6 mg |
| Sodium, Na | 47 mg | 13.3 mg |
| Zinc, Zn | 0.43 mg | 0.1 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 6.81 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 1.14 mg | 0.3 mg |
| Vitamin B6 | 0.66 mg | 0.2 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 2.67 mcg | 0.8 mcg |
| Vitamin A, IU | 188 IU | 53.3 IU |
| Vitamin A, RAE | 56 mcg | 15.9 mcg |
| Retinol | 56 mcg | 15.9 mcg |
| Fats, saturated | 1.82 gr. | 0.5 gr. |
| Fats, monounsaturated | 3.33 gr. | 0.9 gr. |
| Fats, polyunsaturated | 1.86 gr. | 0.5 gr. |
| Cholesterol | 51 mg | 14.5 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 1.95 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.29 gr. | 0.4 gr. |
| Aspartic acid | 2.18 gr. | 0.6 gr. |
| Glutamic acid | 3.18 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
