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Fish, trout, rainbow, farmed, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 635 IU 180 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, trans 0.05 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 73.8 gr. 20.9 gr.
Energy 141 kcal 40 kcal
Energy 589 kj 167 kj
Protein 19.94 gr. 5.7 gr.
Total lipid (fat) 6.18 gr. 1.8 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 377 mg 106.9 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.6 mcg 6.7 mcg
Vitamin C, ascorbic acid 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 5.57 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.67 mg 0.5 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 4.3 mcg 1.2 mcg
Vitamin A, IU 280 IU 79.4 IU
Vitamin A, RAE 84 mcg 23.8 mcg
Retinol 84 mcg 23.8 mcg
Vitamin E (alpha-tocopherol) 2.34 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 1.98 gr. 0.6 gr.
Fats, polyunsaturated 1.51 gr. 0.4 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.12 gr. 0.9 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.85 gr. 0.2 gr.