|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
635 IU |
180 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
73.8 gr. |
20.9 gr. |
| Energy |
141 kcal |
40 kcal |
| Energy |
589 kj |
167 kj |
| Protein |
19.94 gr. |
5.7 gr. |
| Total lipid (fat) |
6.18 gr. |
1.8 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
377 mg |
106.9 mg |
| Sodium, Na |
51 mg |
14.5 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
23.6 mcg |
6.7 mcg |
| Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.57 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.67 mg |
0.5 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Vitamin B12 |
4.3 mcg |
1.2 mcg |
| Vitamin A, IU |
280 IU |
79.4 IU |
| Vitamin A, RAE |
84 mcg |
23.8 mcg |
| Retinol |
84 mcg |
23.8 mcg |
| Vitamin E (alpha-tocopherol) |
2.34 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.38 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.98 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.51 gr. |
0.4 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
0.96 gr. |
0.3 gr. |
| Leucine |
1.7 gr. |
0.5 gr. |
| Lysine |
1.92 gr. |
0.5 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.25 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
2.14 gr. |
0.6 gr. |
| Glutamic acid |
3.12 gr. |
0.9 gr. |
| Glycine |
1 gr. |
0.3 gr. |
| Proline |
0.74 gr. |
0.2 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
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