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Fish, trout, rainbow, farmed, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 2.79 mg 0.8 mg
Vitamin D 759 IU 215.2 IU
Tocopherol, gamma 0.05 mg 0.01 mg
List continued below
Choline, total 77.6 mg 22 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, trans 0.06 gr. 0.02 gr.
Water 68.72 gr. 19.5 gr.
Energy 168 kcal 47.6 kcal
Energy 704 kj 199.6 kj
Protein 23.8 gr. 6.7 gr.
Total lipid (fat) 7.38 gr. 2.1 gr.
Ash 1.44 gr. 0.4 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 270 mg 76.6 mg
Potassium, K 450 mg 127.6 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin C, ascorbic acid 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 6.65 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.99 mg 0.6 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 4.11 mcg 1.2 mcg
Vitamin A, IU 301 IU 85.3 IU
Vitamin A, RAE 100 mcg 28.4 mcg
Retinol 100 mcg 28.4 mcg
Fats, saturated 1.65 gr. 0.5 gr.
Fats, monounsaturated 2.36 gr. 0.7 gr.
Fats, polyunsaturated 1.8 gr. 0.5 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.03 gr. 0.6 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.49 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 3.72 gr. 1.1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 1.02 gr. 0.3 gr.