|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
2.79 mg |
0.8 mg |
| Vitamin D |
759 IU |
215.2 IU |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
List continued below
|
| Choline, total |
77.6 mg |
22 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Water |
68.72 gr. |
19.5 gr. |
| Energy |
168 kcal |
47.6 kcal |
| Energy |
704 kj |
199.6 kj |
| Protein |
23.8 gr. |
6.7 gr. |
| Total lipid (fat) |
7.38 gr. |
2.1 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
270 mg |
76.6 mg |
| Potassium, K |
450 mg |
127.6 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.1 mcg |
8 mcg |
| Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.65 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.99 mg |
0.6 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin B12 |
4.11 mcg |
1.2 mcg |
| Vitamin A, IU |
301 IU |
85.3 IU |
| Vitamin A, RAE |
100 mcg |
28.4 mcg |
| Retinol |
100 mcg |
28.4 mcg |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.36 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.8 gr. |
0.5 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.15 gr. |
0.3 gr. |
| Leucine |
2.03 gr. |
0.6 gr. |
| Lysine |
2.29 gr. |
0.6 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.49 gr. |
0.4 gr. |
| Histidine |
0.73 gr. |
0.2 gr. |
| Alanine |
1.51 gr. |
0.4 gr. |
| Aspartic acid |
2.55 gr. |
0.7 gr. |
| Glutamic acid |
3.72 gr. |
1.1 gr. |
| Glycine |
1.2 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
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