|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
70.71 gr. |
20 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Energy |
576 kj |
163.3 kj |
| Protein |
23.1 gr. |
6.5 gr. |
| Total lipid (fat) |
5.02 gr. |
1.4 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Calcium, Ca |
283 mg |
80.2 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
379 mg |
107.5 mg |
| Potassium, K |
333 mg |
94.4 mg |
| Sodium, Na |
381 mg |
108 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
39.5 mcg |
11.2 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.41 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
87.8 mg |
24.9 mg |
| Betaine |
9 mg |
2.6 mg |
| Vitamin B12 |
4.95 mcg |
1.4 mcg |
| Vitamin A, IU |
65 IU |
18.4 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
| Tocopherol, gamma |
0.12 mg |
0.03 mg |
| Vitamin D |
580 IU |
164.4 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.21 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.51 gr. |
0.4 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
1.2 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.98 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.95 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.24 gr. |
0.4 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.47 gr. |
0.4 gr. |
| Aspartic acid |
2.9 gr. |
0.8 gr. |
| Glutamic acid |
3.27 gr. |
0.9 gr. |
| Glycine |
1.42 gr. |
0.4 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
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