Fish, salmon, pink, canned, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	70.71 gr.	20 gr.
Energy	138 kcal	39.1 kcal
Energy	576 kj	163.3 kj
Protein	23.1 gr.	6.5 gr.
Total lipid (fat)	5.02 gr.	1.4 gr.
Ash	2.5 gr.	0.7 gr.
Calcium, Ca	283 mg	80.2 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	379 mg	107.5 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	381 mg	108 mg
Zinc, Zn	0.96 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	39.5 mcg	11.2 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	7.41 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	87.8 mg	24.9 mg
Betaine	9 mg	2.6 mg
Vitamin B12	4.95 mcg	1.4 mcg
Vitamin A, IU	65 IU	18.4 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Retinol	20 mcg	5.7 mcg
Vitamin E (alpha-tocopherol)	1.28 mg	0.4 mg
Tocopherol, gamma	0.12 mg	0.03 mg
Vitamin D	580 IU	164.4 IU
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.9 gr.	0.3 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	1.51 gr.	0.4 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.98 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.9 gr.	0.8 gr.
Glutamic acid	3.27 gr.	0.9 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	0.98 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.