|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
150 IU |
42.5 IU |
| Choline, total |
51.3 mg |
14.5 mg |
| Betaine |
26.3 mg |
7.5 mg |
| Water |
71.59 gr. |
20.3 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
538 kj |
152.5 kj |
| Protein |
26.15 gr. |
7.4 gr. |
| Total lipid (fat) |
2.65 gr. |
0.8 gr. |
List continued below
|
| Ash |
1.14 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
380 mg |
107.7 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
54.4 mcg |
15.4 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.75 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
1.86 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.94 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.16 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
2.04 gr. |
0.6 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.59 gr. |
0.5 gr. |
| Histidine |
0.59 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.81 gr. |
0.8 gr. |
| Glutamic acid |
3.92 gr. |
1.1 gr. |
| Glycine |
1.22 gr. |
0.3 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
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