|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.26 gr. |
2.3 gr. |
| Energy |
352 kcal |
99.8 kcal |
| Energy |
1473 kj |
417.6 kj |
| Protein |
24.63 gr. |
7 gr. |
| Total lipid (fat) |
1.06 gr. |
0.3 gr. |
| Ash |
2.71 gr. |
0.8 gr. |
| Carbohydrates |
63.35 gr. |
18 gr. |
| Fiber |
10.7 gr. |
3 gr. |
List continued below
|
| Sugars |
2.03 gr. |
0.6 gr. |
| Starch |
49.9 gr. |
14.1 gr. |
| Sucrose |
1.47 gr. |
0.4 gr. |
| Fructose |
0.27 gr. |
0.1 gr. |
| Maltose |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
6.51 mg |
1.8 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
281 mg |
79.7 mg |
| Potassium, K |
677 mg |
191.9 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
3.27 mg |
0.9 mg |
| Copper, Cu |
0.75 mg |
0.2 mg |
| Manganese, Mn |
1.39 mg |
0.4 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
4.5 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.87 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.61 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
2.14 mg |
0.6 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
479 mcg |
135.8 mcg |
| Folate, food |
479 mcg |
135.8 mcg |
| Folate, DFE |
479 mcg |
135.8 mcg |
| Choline, total |
96.4 mg |
27.3 mg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Tocopherol, gamma |
4.23 mg |
1.2 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.19 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.88 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.79 gr. |
0.5 gr. |
| Lysine |
1.72 gr. |
0.5 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.9 gr. |
0.5 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.03 gr. |
0.3 gr. |
| Aspartic acid |
2.73 gr. |
0.8 gr. |
| Glutamic acid |
3.82 gr. |
1.1 gr. |
| Glycine |
1 gr. |
0.3 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
| Carotene, beta |
23 mcg |
6.5 mcg |
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