Lentils, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.26 gr.	2.3 gr.
Energy	352 kcal	99.8 kcal
Energy	1473 kj	417.6 kj
Protein	24.63 gr.	7 gr.
Total lipid (fat)	1.06 gr.	0.3 gr.
Ash	2.71 gr.	0.8 gr.
Carbohydrates	63.35 gr.	18 gr.
Fiber	10.7 gr.	3 gr.
List continued below
Sugars	2.03 gr.	0.6 gr.
Starch	49.9 gr.	14.1 gr.
Sucrose	1.47 gr.	0.4 gr.
Fructose	0.27 gr.	0.1 gr.
Maltose	0.3 gr.	0.1 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	6.51 mg	1.8 mg
Magnesium, Mg	47 mg	13.3 mg
Phosphorus, P	281 mg	79.7 mg
Potassium, K	677 mg	191.9 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	3.27 mg	0.9 mg
Copper, Cu	0.75 mg	0.2 mg
Manganese, Mn	1.39 mg	0.4 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	4.5 mg	1.3 mg
Vitamin B1, Thiamin	0.87 mg	0.2 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.61 mg	0.7 mg
Vitamin B5, Pantothenic acid	2.14 mg	0.6 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	479 mcg	135.8 mcg
Folate, food	479 mcg	135.8 mcg
Folate, DFE	479 mcg	135.8 mcg
Choline, total	96.4 mg	27.3 mg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Tocopherol, gamma	4.23 mg	1.2 mg
Vitamin K (phylloquinone)	5 mcg	1.4 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.19 gr.	0.1 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.9 gr.	0.5 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	3.82 gr.	1.1 gr.
Glycine	1 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.
Carotene, beta	23 mcg	6.5 mcg