|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.79 gr. |
19.8 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Energy |
482 kj |
136.7 kj |
| Protein |
7.8 gr. |
2.2 gr. |
| Total lipid (fat) |
0.38 gr. |
0.1 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Carbohydrates |
20.88 gr. |
5.9 gr. |
| Fiber |
7 gr. |
2 gr. |
| Sugars |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
2.39 mg |
0.7 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
List continued below
|
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
508 mg |
144 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.95 mg |
0.3 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.52 mg |
0.1 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Fluoride, F |
2.2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
83 mcg |
23.5 mcg |
| Folate, food |
83 mcg |
23.5 mcg |
| Folate, DFE |
83 mcg |
23.5 mcg |
| Choline, total |
32.5 mg |
9.2 mg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.52 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
1.1 gr. |
0.3 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
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