Log in/RegisterLima beans, large, mature seeds, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.08 gr. | 21.9 gr. |
| Energy | 79 kcal | 22.4 kcal |
| Energy | 331 kj | 93.8 kj |
| Protein | 4.93 gr. | 1.4 gr. |
| Total lipid (fat) | 0.17 gr. | 0.05 gr. |
| Ash | 2.92 gr. | 0.8 gr. |
| Carbohydrates | 14.91 gr. | 4.2 gr. |
| Fiber | 4.8 gr. | 1.4 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.81 mg | 0.5 mg |
| Magnesium, Mg | 39 mg | 11.1 mg |
| Phosphorus, P | 74 mg | 21 mg |
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| Potassium, K | 220 mg | 62.4 mg |
| Sodium, Na | 336 mg | 95.3 mg |
| Zinc, Zn | 0.65 mg | 0.2 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.36 mg | 0.1 mg |
| Selenium, Se | 4.5 mcg | 1.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.26 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 50 mcg | 14.2 mcg |
| Folate, food | 50 mcg | 14.2 mcg |
| Folate, DFE | 50 mcg | 14.2 mcg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.02 gr. | 0 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.26 gr. | 0.1 gr. |
| Leucine | 0.43 gr. | 0.1 gr. |
| Lysine | 0.33 gr. | 0.1 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.05 gr. | 0.02 gr. |
| Phenylalanine | 0.28 gr. | 0.1 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.3 gr. | 0.1 gr. |
| Arginine | 0.3 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.25 gr. | 0.1 gr. |
| Aspartic acid | 0.64 gr. | 0.2 gr. |
| Glutamic acid | 0.7 gr. | 0.2 gr. |
| Glycine | 0.21 gr. | 0.1 gr. |
| Proline | 0.22 gr. | 0.1 gr. |
| Serine | 0.33 gr. | 0.1 gr. |
