Log in/RegisterLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.15 gr. | 19 gr. |
| Energy | 126 kcal | 35.7 kcal |
| Energy | 527 kj | 149.4 kj |
| Protein | 8.04 gr. | 2.3 gr. |
| Total lipid (fat) | 0.38 gr. | 0.1 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Carbohydrates | 23.31 gr. | 6.6 gr. |
| Fiber | 7.7 gr. | 2.2 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 2.4 mg | 0.7 mg |
| Magnesium, Mg | 53 mg | 15 mg |
| Phosphorus, P | 127 mg | 36 mg |
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| Potassium, K | 401 mg | 113.7 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.59 mg | 0.2 mg |
| Selenium, Se | 4.9 mcg | 1.4 mcg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.66 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 150 mcg | 42.5 mcg |
| Folate, food | 150 mcg | 42.5 mcg |
| Folate, DFE | 150 mcg | 42.5 mcg |
| Fats, saturated | 0.09 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.35 gr. | 0.1 gr. |
| Isoleucine | 0.42 gr. | 0.1 gr. |
| Leucine | 0.69 gr. | 0.2 gr. |
| Lysine | 0.54 gr. | 0.2 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.09 gr. | 0.03 gr. |
| Phenylalanine | 0.46 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.48 gr. | 0.1 gr. |
| Arginine | 0.49 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.41 gr. | 0.1 gr. |
| Aspartic acid | 1.04 gr. | 0.3 gr. |
| Glutamic acid | 1.14 gr. | 0.3 gr. |
| Glycine | 0.34 gr. | 0.1 gr. |
| Proline | 0.37 gr. | 0.1 gr. |
| Serine | 0.54 gr. | 0.2 gr. |
