|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.75 gr. |
22 gr. |
| Energy |
90 kcal |
25.5 kcal |
| Energy |
379 kj |
107.5 kj |
| Protein |
4.98 gr. |
1.4 gr. |
| Total lipid (fat) |
2.01 gr. |
0.6 gr. |
| Ash |
1.71 gr. |
0.5 gr. |
| Carbohydrates |
13.55 gr. |
3.8 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
0.54 gr. |
0.2 gr. |
List continued below
|
| Starch |
7.43 gr. |
2.1 gr. |
| Sucrose |
0.54 gr. |
0.2 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
1.44 mg |
0.4 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
370 mg |
104.9 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
5.8 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.37 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
21.2 mg |
6 mg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.81 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.63 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.38 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.66 gr. |
0.2 gr. |
| Glutamic acid |
0.84 gr. |
0.2 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
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