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Refried beans, canned, traditional style (includes USDA commodity)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.75 gr. 22 gr.
Energy 90 kcal 25.5 kcal
Energy 379 kj 107.5 kj
Protein 4.98 gr. 1.4 gr.
Total lipid (fat) 2.01 gr. 0.6 gr.
Ash 1.71 gr. 0.5 gr.
Carbohydrates 13.55 gr. 3.8 gr.
Fiber 3.7 gr. 1 gr.
Sugars 0.54 gr. 0.2 gr.
List continued below
Starch 7.43 gr. 2.1 gr.
Sucrose 0.54 gr. 0.2 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.44 mg 0.4 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 370 mg 104.9 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 5.8 mcg 1.6 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 21.2 mg 6 mg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, gamma 0.81 mg 0.2 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fats, trans 0.02 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 0.84 gr. 0.2 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.