|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.93 gr. |
23.5 gr. |
| Energy |
78 kcal |
22.1 kcal |
| Energy |
326 kj |
92.4 kj |
| Protein |
9.04 gr. |
2.6 gr. |
| Total lipid (fat) |
4.17 gr. |
1.2 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Carbohydrates |
2.85 gr. |
0.8 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
201 mg |
57 mg |
| Iron, Fe |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
List continued below
|
| Phosphorus, P |
121 mg |
34.3 mg |
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
0.83 mg |
0.2 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Selenium, Se |
9.9 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
28.1 mg |
8 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.79 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.13 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.65 gr. |
0.5 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.73 gr. |
0.2 gr. |
| Lysine |
0.46 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Arginine |
0.72 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
1.72 gr. |
0.5 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
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