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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.26 gr. 24.7 gr.
Energy 61 kcal 17.3 kcal
Energy 253 kj 71.7 kj
Protein 7.17 gr. 2 gr.
Total lipid (fat) 3.69 gr. 1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 1.18 gr. 0.3 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 0.7 gr. 0.2 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 92 mg 26.1 mg
Potassium, K 120 mg 34 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 8.9 mcg 2.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.54 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Choline, total 27.4 mg 7.8 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 7 IU 2 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 2.08 gr. 0.6 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.43 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 1.13 gr. 0.3 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg