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Tofu, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.52 gr. 14.3 gr.
Energy 270 kcal 76.6 kcal
Energy 1131 kj 320.7 kj
Protein 18.82 gr. 5.3 gr.
Total lipid (fat) 20.18 gr. 5.7 gr.
Ash 1.62 gr. 0.5 gr.
Carbohydrates 8.86 gr. 2.5 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 2.72 gr. 0.8 gr.
Calcium, Ca 372 mg 105.5 mg
Iron, Fe 4.87 mg 1.4 mg
Magnesium, Mg 60 mg 17 mg
List continued below
Phosphorus, P 287 mg 81.4 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 16 mg 4.5 mg
Zinc, Zn 1.99 mg 0.6 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg
Selenium, Se 28.5 mcg 8.1 mcg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Choline, total 106.3 mg 30.1 mg
Vitamin A, IU 27 IU 7.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 7.8 mcg 2.2 mcg
Fats, saturated 2.92 gr. 0.8 gr.
Fats, monounsaturated 4.46 gr. 1.3 gr.
Fats, polyunsaturated 11.39 gr. 3.2 gr.
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.13 gr. 0.3 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.7 gr. 0.2 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 2.97 gr. 0.8 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Carotene, beta 16 mcg 4.5 mcg