Lentils, pink or red, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.82 gr. | 2.2 gr. |
| Energy | 358 kcal | 101.5 kcal |
| Energy | 1498 kj | 424.7 kj |
| Protein | 23.91 gr. | 6.8 gr. |
| Total lipid (fat) | 2.17 gr. | 0.6 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Carbohydrates | 63.1 gr. | 17.9 gr. |
| Fiber | 10.8 gr. | 3.1 gr. |
| Starch | 47.62 gr. | 13.5 gr. |
| Calcium, Ca | 48 mg | 13.6 mg |
| Iron, Fe | 7.39 mg | 2.1 mg |
| Magnesium, Mg | 59 mg | 16.7 mg |
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List continued below |
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| Phosphorus, P | 294 mg | 83.4 mg |
| Potassium, K | 668 mg | 189.4 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 3.6 mg | 1 mg |
| Copper, Cu | 1.3 mg | 0.4 mg |
| Manganese, Mn | 1.72 mg | 0.5 mg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.51 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 204 mcg | 57.8 mcg |
| Folate, food | 204 mcg | 57.8 mcg |
| Folate, DFE | 204 mcg | 57.8 mcg |
| Vitamin A, IU | 58 IU | 16.4 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 0.38 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.5 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.14 gr. | 0.3 gr. |
| Phytosterols | 57 mg | 16.2 mg |
| Stigmasterol | 4 mg | 1.1 mg |
| Campesterol | 6 mg | 1.7 mg |
| Beta-sitosterol | 47 mg | 13.3 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.81 gr. | 0.5 gr. |
| Lysine | 1.74 gr. | 0.5 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.23 gr. | 0.3 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.93 gr. | 0.5 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 2.76 gr. | 0.8 gr. |
| Glutamic acid | 3.87 gr. | 1.1 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
| Carotene, beta | 35 mcg | 9.9 mcg |
