Log in/RegisterTofu, hard, prepared with nigari
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.12 gr. | 20.2 gr. |
| Energy | 145 kcal | 41.1 kcal |
| Energy | 609 kj | 172.7 kj |
| Protein | 12.68 gr. | 3.6 gr. |
| Total lipid (fat) | 9.99 gr. | 2.8 gr. |
| Ash | 1.82 gr. | 0.5 gr. |
| Carbohydrates | 4.39 gr. | 1.2 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Calcium, Ca | 345 mg | 97.8 mg |
| Iron, Fe | 2.75 mg | 0.8 mg |
| Magnesium, Mg | 53 mg | 15 mg |
| Phosphorus, P | 231 mg | 65.5 mg |
|
List continued below |
||
| Potassium, K | 146 mg | 41.4 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 1.66 mg | 0.5 mg |
| Copper, Cu | 0.33 mg | 0.1 mg |
| Manganese, Mn | 1.05 mg | 0.3 mg |
| Selenium, Se | 16.8 mcg | 4.8 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Fats, saturated | 1.45 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.21 gr. | 0.6 gr. |
| Fats, polyunsaturated | 5.64 gr. | 1.6 gr. |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.63 gr. | 0.2 gr. |
| Isoleucine | 0.68 gr. | 0.2 gr. |
| Leucine | 1.12 gr. | 0.3 gr. |
| Lysine | 0.71 gr. | 0.2 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.7 gr. | 0.2 gr. |
| Arginine | 1.1 gr. | 0.3 gr. |
| Histidine | 0.35 gr. | 0.1 gr. |
| Alanine | 0.62 gr. | 0.2 gr. |
| Aspartic acid | 1.64 gr. | 0.5 gr. |
| Glutamic acid | 2.64 gr. | 0.7 gr. |
| Glycine | 0.59 gr. | 0.2 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
