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Tempeh, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.56 gr.	16.9 gr.
Energy	195 kcal	55.3 kcal
Energy	817 kj	231.6 kj
Protein	19.91 gr.	5.6 gr.
Total lipid (fat)	11.38 gr.	3.2 gr.
Ash	1.53 gr.	0.4 gr.
Carbohydrates	7.62 gr.	2.2 gr.
Calcium, Ca	96 mg	27.2 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	77 mg	21.8 mg
Phosphorus, P	253 mg	71.7 mg
Potassium, K	401 mg	113.7 mg
List continued below
Sodium, Na	14 mg	4 mg
Zinc, Zn	1.57 mg	0.4 mg
Copper, Cu	0.54 mg	0.2 mg
Manganese, Mn	1.29 mg	0.4 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	2.14 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin B12	0.14 mcg	0.04 mcg
Fats, saturated	3.4 gr.	1 gr.
Fats, monounsaturated	3.75 gr.	1.1 gr.
Fats, polyunsaturated	2.64 gr.	0.7 gr.