|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.64 gr. |
19.7 gr. |
| Energy |
114 kcal |
32.3 kcal |
| Energy |
477 kj |
135.2 kj |
| Protein |
9.02 gr. |
2.6 gr. |
| Total lipid (fat) |
0.38 gr. |
0.1 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Carbohydrates |
19.54 gr. |
5.5 gr. |
| Fiber |
7.9 gr. |
2.2 gr. |
| Sugars |
1.8 gr. |
0.5 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
3.33 mg |
0.9 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
List continued below
|
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
369 mg |
104.6 mg |
| Sodium, Na |
238 mg |
67.5 mg |
| Zinc, Zn |
1.27 mg |
0.4 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.06 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
181 mcg |
51.3 mcg |
| Folate, food |
181 mcg |
51.3 mcg |
| Folate, DFE |
181 mcg |
51.3 mcg |
| Choline, total |
32.7 mg |
9.3 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.05 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.32 gr. |
0.1 gr. |
| Isoleucine |
0.39 gr. |
0.1 gr. |
| Leucine |
0.65 gr. |
0.2 gr. |
| Lysine |
0.63 gr. |
0.2 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.45 gr. |
0.1 gr. |
| Arginine |
0.7 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
1 gr. |
0.3 gr. |
| Glutamic acid |
1.4 gr. |
0.4 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
0.38 gr. |
0.1 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |