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Lima beans, large, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.79 gr. 19.8 gr.
Energy 115 kcal 32.6 kcal
Energy 482 kj 136.7 kj
Protein 7.8 gr. 2.2 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 1.15 gr. 0.3 gr.
Carbohydrates 20.88 gr. 5.9 gr.
Fiber 7 gr. 2 gr.
Sugars 2.9 gr. 0.8 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.39 mg 0.7 mg
Magnesium, Mg 43 mg 12.2 mg
List continued below
Phosphorus, P 111 mg 31.5 mg
Potassium, K 508 mg 144 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.52 mg 0.1 mg
Selenium, Se 4.5 mcg 1.3 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 83 mcg 23.5 mcg
Folate, food 83 mcg 23.5 mcg
Folate, DFE 83 mcg 23.5 mcg
Choline, total 32.5 mg 9.2 mg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 1.1 gr. 0.3 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.52 gr. 0.1 gr.