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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.15 gr.	19 gr.
Energy	126 kcal	35.7 kcal
Energy	527 kj	149.4 kj
Protein	8.04 gr.	2.3 gr.
Total lipid (fat)	0.38 gr.	0.1 gr.
Ash	1.12 gr.	0.3 gr.
Carbohydrates	23.31 gr.	6.6 gr.
Fiber	7.7 gr.	2.2 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	127 mg	36 mg
List continued below
Potassium, K	401 mg	113.7 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	1.03 mg	0.3 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.59 mg	0.2 mg
Selenium, Se	4.9 mcg	1.4 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.66 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	150 mcg	42.5 mcg
Folate, food	150 mcg	42.5 mcg
Folate, DFE	150 mcg	42.5 mcg
Fats, saturated	0.09 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.35 gr.	0.1 gr.
Isoleucine	0.42 gr.	0.1 gr.
Leucine	0.69 gr.	0.2 gr.
Lysine	0.54 gr.	0.2 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.48 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	1.04 gr.	0.3 gr.
Glutamic acid	1.14 gr.	0.3 gr.
Glycine	0.34 gr.	0.1 gr.
Proline	0.37 gr.	0.1 gr.
Serine	0.54 gr.	0.2 gr.