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Tofu, raw, firm, prepared with calcium sulfate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.83 gr. 19.8 gr.
Energy 144 kcal 40.8 kcal
Energy 603 kj 171 kj
Protein 17.27 gr. 4.9 gr.
Total lipid (fat) 8.72 gr. 2.5 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 2.78 gr. 0.8 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 683 mg 193.6 mg
Iron, Fe 2.66 mg 0.8 mg
Magnesium, Mg 58 mg 16.4 mg
Phosphorus, P 190 mg 53.9 mg
List continued below
Potassium, K 237 mg 67.2 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 1.57 mg 0.4 mg
Copper, Cu 0.38 mg 0.1 mg
Manganese, Mn 1.18 mg 0.3 mg
Selenium, Se 17.4 mcg 4.9 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin A, IU 166 IU 47.1 IU
Fats, saturated 1.26 gr. 0.4 gr.
Fats, monounsaturated 1.93 gr. 0.5 gr.
Fats, polyunsaturated 4.92 gr. 1.4 gr.
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 0.88 gr. 0.3 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.